Afraid of Falling?
Physical Therapy Is Here To Catch You
Marion, 74, was terrified of falling. She’d heard the statistics: Falls are a leading cause of injury among people over 60 and the second leading cause of injury deaths worldwide. And although she’d always been active, she found her balance changing as she grew older, which only deepened her fears.
Like many people, Marion didn’t realize that the fear of falling can also be debilitating. That fear kept her close to home. She didn’t spend as much time with friends and family, and her lifestyle was much less active than it had been ten years earlier–which actually increased her fall risk!
But then Marion began seeing a physical therapist to help with her hip pain. When she shared her concerns about falling, he incorporated fall prevention strategies into her treatment plan, building Marion’s confidence enough that she returned to some of her favorite activities, like gardening and meeting with friends for a weekly coffee.
At First Choice Physical Therapy, we know falls can be frightening. But we also know that fall prevention training can help you face your fears and give you the confidence to live an active, healthy lifestyle, even into old age. Ready to get started with your own fall prevention plan?
Schedule an appointment with us today!
“First Choice in Spring Creek is an amazing place to receive therapy. This is now my second time here and as always, the treatment is above par. Hyrum was my therapist almost always and he helped me so much. He’s very knowledgeable, compassionate, and friendly. I would recommend him to anyone.“
– Google 5-Star Review
Understanding Your Fall Risk
Everyone’s fall risk is different. No single factor determines your likelihood of a fall; instead, it’s a complex blend of age, lifestyle choices, and health conditions. The more of these factors apply to you, the more likely you are to fall.
Which items on this fall risk list apply to you or a loved one?
If you think you might be at a high risk of falling, don’t get scared–give us a call! Our team of physical therapists can assess your fall risk and provide you with a customized fall prevention plan that can lower the likelihood of a fall-related injury.
How Physical Therapy Can Keep You On Your Feet
A good fall prevention plan will address your specific fall risks. For example, someone who suffers from regular vertigo attacks would benefit from specialized therapy to address that issue. Meanwhile, someone with Parkinson’s disease doesn’t necessarily need to worry about dizziness but does need to address an impaired posture, balance, and gait.
Our therapists will work with you to decide which specific treatment options will be the right choice for your personal fall prevention plan. That said, there are some commonalities. Here are a few of the techniques we typically include:
- Pain Management: Joint pain can inhibit mobility, resulting in a sedentary lifestyle and increased fall risk. If you suffer from pain, we’ll work with you to manage it safely and effectively.
- Balance Training: Balance training is the foundation of fall prevention. We’ll design you through specialized exercises that challenge your balance in a safe, monitored environment–ensuring you see improvements over time.
- Strength Training: One of the reasons older people have an increased fall risk is that you lose muscle mass as you age, making it more challenging to move around. We’ll prepare a strength training program appropriate to your ability level and help you restore some of that lost muscle mass.
- Gait Training: This technique focuses on improving your walking patterns. Certain conditions (such as Parkinson’s disease or stroke) can severely change your gait, and addressing those impairments can reduce your chances of falling.
- Regular Exercise Program: Staying active plays a significant role in keeping you from a fall. We’ll suggest an exercise program that suits your needs and abilities, such as a simple walking regimen.
Sources:
https://www.nia.nih.gov/health/falls-and-fractures-older-adults-causes-and-prevention
https://www.choosept.com/guide/physical-therapy-guide-falls
https://www.who.int/news-room/fact-sheets/detail/falls
https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-019-1359-9
No More Fear of Falling: Call Us Today!
A dedicated fall prevention plan from First Choice Physical Therapy can give you the confidence to age healthfully, no matter your fall risk. Call us today to schedule an appointment for your initial consultation!
Don’t wait — start your journey towards recovery today!
Exercise of the Month
Single Leg Balance Taps, Forward
Start by standing on one leg with the other leg slightly off the ground. Slowly tap your raised foot in front of you and behind you while maintaining balance. Repeat 3 sets,10 reps each.
Feel Better by Eating Better!
Gluten-Free Breakfast Hash
Ingredients:
- 5 medium-large potatoes washed and peeled
- 1 large white onion chopped
- 2 tbsp extra virgin olive oil
- 2 green onions trimmed and finely chopped
- 4 eggs
- 1/4 cup shredded cheddar cheese
- salt and pepper to taste
- 1/4 tsp paprika
Directions:
Cut potatoes into 1/2 inch wedges. Heat olive oil in a large cast iron skillet or frying pan over medium heat. Cook potatoes for 25 minutes, covered, stirring every 4-5 minutes. Add chopped white onion. Cook for another 5-10 minutes, uncovered, and stirring constantly.
When potatoes are crispy and golden brown, add green onions, salt, and pepper. Stir through. With your spatula, make four wells in the potatoes and crack an egg into each one. Sprinkle shredded cheddar all around. Cook until the egg whites are set, or until your liking. Cover pan with lid for poached eggs. Add more olive oil on eggs if desired. Sprinkle eggs with a pinch of paprika seasoning. Serve immediately.
