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Do You Need More Physical Activity Apr20th 2021

Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough exercise You may not

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Living With Arthritis Can Be Painful Apr10th 2021

Living With Arthritis Can Be Painful – Physical Therapy Can Help

Don’t Turn to Medication for Pain Relief – Physical Therapy Can Get You Moving Again! Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due

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5 Reasons Why You Should Begin Stretching Today Mar20th 2021

5 Reasons Why You Should Begin Stretching Today

Did You Know Stretching Has Several Different Health Benefits? Some people think that stretches are an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most

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